J, Self-help

9 Ways to Make 2016 Your Best Year Yet

Amidst the bustling festivities at the start of every new year, we often find ourselves wondering if there’s any point in setting this year’s resolutions. Every year we set goals to exercise and be healthier and improve ourselves but we give up before we reach the halfway mark, so what’s the point right? But as […]

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Self-help

“Comparison is the Thief of Joy” – Theodore Roosevelt

*Watch till the end of the video*  ( I promise, it’s worth your time ) The way we perceive ourselves and the way we think other’s perceive us is what we call ‘Body Image’. Growing up in a generation where the media sets the standard of beauty has definitely brought more harm than good to […]

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